CHARLOTTE CRUSE Weaver of Remembrance
BEGINNERS MICRODOSE JOURNEY
6-WEEK ONLINE PROGRAM
FRIDAY 15TH FEBRUARY - 20 MARCH 2026
YOUR MICRODOSE JOURNEY
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Are you curious about how microdosing can support your personal growth, emotional well-being and transformation?
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This 6-week journey is designed to help you explore the world of microdosing in a safe, grounded, and supportive way, whether you’re completely new to it or looking to deepen your practice.​​
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WHAT MICRODOSING IS AND ISN'T
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Microdosing isn’t a shortcut to instant change or a “magic pill” — it’s a gentle, intentional practice that supports awareness, emotional regulation, creativity, and self-connection. The most meaningful shifts you’ll experience don’t come from the dose itself, but from how you tend to your experience with presence, curiosity, and integration.
HOW DO I KNOW THIS COURSE IS RIGHT FOR ME?
Often, the answer isn’t found by overthinking — it’s felt.
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You might feel drawn to this work because something in you is ready for deeper listening, gentler change, or a more embodied way of relating to yourself and life. Perhaps you’re curious, open, and sensing that the ways you’ve been doing things no longer quite fit — even if you can’t fully articulate what you’re moving towards yet.
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THIS PROGRAM IS FOR YOU IF...​
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- You’re willing to meet yourself with honesty, curiosity, and care
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- You feel called to slow down and cultivate awareness rather than force change
- You’re open to subtle shifts that unfold over time, not instant fixes
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- You want support, structure, and community as you explore this path
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You don’t need to have everything figured out. You don’t need a perfectly clear intention. You simply need a genuine openness to explore and a readiness to take responsibility for your own inner work.
If reading about this program brings a sense of resonance, relief, or a quiet yes in the body — even alongside uncertainty — that’s often a sign you’re in the right place.
And if you’re unsure, that’s welcome too. This is not about pushing yourself into something — it’s about listening for what feels aligned now.
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BEYOND THE BASICS..
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Potential Support Participants Often Experience:
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- Greater emotional regulation and clarity
- A deeper connection to intuition and inner guidance
- Subtle shifts in creativity, perspective, and daily habits
- A kinder, more compassionate relationship with thoughts and feelings
- New awareness of long-held patterns with greater ability to respond rather than react
- Practices for integrating microdosing into everyday life​​
A GROUNDED, SAFETY-LED APPROACH
This program is rooted in care, discernment, and respect for the nervous system. Rather than encouraging force or performance, the emphasis is on listening, pacing, and building a relationship with your inner landscape.
Microdosing is explored as an intentional practice, supported by embodiment tools, reflection, and integration — so that insights can be felt, understood, and lived, not just noticed.
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This is not about dosage instruction or pushing for outcomes, but about cultivating awareness, responsibility, and self-trust through a mindful, harm-reduction-informed lens.
OUR 6-WEEK FOCUS, EXPLORING:
Each week we will be exploring a different aspect of microdosing, with a focus on the benefits to mind, body, and emotional health.
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Week 1 — Intention & Safe Foundation
We begin by slowing down, setting intention, and learning how to listen — not to control the experience, but to enter into relationship with it.
Week 2 — Benefits, Risks & Nervous System Awareness
Clarity brings safety: understanding both the potential and the limits of microdosing allows us to engage with discernment, respect, and self-responsibility.
Week 3 — Ritual, Preparation & Integration
How we meet the experience shapes what it becomes — preparation, ritual, and integration are where transformation actually takes root.
Week 4 — Inner Landscape & Respect for the Medicine
Presence is the bridge between medicine and message — learning to listen, surrender, and trust the non-linear unfolding of the process.
Week 5 — Expression, Creativity & Flow
When the system feels safe enough, something deeper speaks — creativity and intuition emerge as expressions of inner truth, not performance.
Week 6 — Integration & Living What You’ve Learned
The medicine doesn’t end — it lives on through embodied insight, conscious choice, and the way you now relate to yourself and life.
''THE EXPERIENCE WAS BOTH NOURISHING AND TRANSFORMATIVE.''
''The group microdosing course was exactly what I needed. The group element was incredibly supportive — it was lovely to connect with like-minded people, each at different points in their journey. It wasn’t what I expected at all; instead of something intense, it offered a gentle, subtle guiding energy that encouraged soft, step-by-step growth. Charlotte’s wisdom in the weekly sessions provided everything we needed and gave a grounding point each week to help us move through the process with confidence and calm. I found myself doing inner work I never would have managed alone, and I’m so pleased I decided to take part. The experience was both nourishing and transformative, and I left feeling more connected, grounded, and open than I have in a long time.''
POLLY
FAQ'S
Q: Do I need any prior experience with microdosing?
A: No prior experience is required. This program supports beginners as well as those who want more structure, intention, and reflection around their practice.
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Q: Is microdosing legal?
A: This program provides education and tools for intentional practice. I do not provide or encourage purchasing substances. Legal status varies by country — please check your local laws and practice responsibly.
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Q: What do people often gain from this experience?
A: Many participants report increased self-awareness, emotional regulation, creativity, and integration into daily life — though individual experiences vary.
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Q. What support is there between calls?
A. Each participant receives a 1:1 call with me prior to the start of the program to discuss intentions and any questions you have about the program. You will also be part of a supportive, private and secure 'Signal' group for sharing insights, asking questions, and feeling held throughout your journey.
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Q. What if I miss a session?
A. All calls are roughly 1 hour long, held on each Friday at 10:30am. All calls are recorded in case you cannot attend for some reason.
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Q. How do I know it's right for me?
A. See above section 'How do I know it's right for me?'
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COURSE INVESTMENT
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To make this offering accessible while honouring the time, energy, and support included, I’m offering two pricing options:
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SUPPORTED SPACE - £260
For those who feel called to join but are experiencing financial constraints.
This tier is for you if full price would be a barrier to participating.
STANDARD SPACE - £290
For those who are able to pay the full price. Your payment supports not only your own journey, but also helps make the course more accessible to others.
Both options include full access to the course and community—no difference in content or experience
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Payment plan available - please contact me here
THE COURSE INCLUDES​
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- (6) Weekly live sessions with Charlotte
-Exclusive pre-course content to prepare you for the journey
- Integration and habit-forming tools
- Access to private community space for ongoing support and questions
- Downloadable resources
-Regular check-ins to keep you engaged and motivated
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🌟 Sign up by 1st January 2026 and receive a1:1 Coach session with Charlotte in preparation of your journey ahead!
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Group size is always small so your journey is intimate and well-supported
If you feel drawn to this work — even subtly — it’s because something in you is ready. This course meets you where you are, supports your pace, and helps you live what you learn.
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