THE EMBODIED WAY
A journey home to yourself.
RECONNECT WITH YOUR TRUTH. REMEMBER YOUR WHOLENESS.
There comes a time when the old ways of living — the pushing, the overthinking, the constant seeking — no longer feel aligned. When the search for answers outside of you softens, when you begin to sense that what you’re looking for has been within you all along.
The Embodied Way is a space to return to that inner knowing.
A space to slow down, to listen deeply, and to reconnect with the truth of who you are beneath the noise of expectation and self-doubt.
WHAT IS THE EMBODIED WAY?
This is a journey to explore yourself at depth — body, mind, and spirit.
It’s not about striving to become something new, but remembering what’s always been within you.
Through powerful conversation, somatic awareness, and intuitive guidance, we uncover the beliefs, patterns, and energies that keep you feeling disconnected or uncertain. Together, we invite understanding, compassion, and practical steps for integration — so insight becomes embodied wisdom.
YOU'LL LEARN TO..
Reconnect with your body and its signals of intuition and truth
Recognise and transform self-sabotaging patterns or limiting beliefs
Build trust in your own inner voice and decision-making
Ground spiritual insight into everyday life
Cultivate deeper peace, clarity, and self-leadership
THIS WORK IS AN INVITATION TO MEET YOURSELF FULLY - AND LIVE FROM THAT TRUTH
HOW THE EMBODIED WAY WORKS..
This transformational 7 week journey is shaped around you — where you are, what you’re feeling, and what’s unfolding in your life. Together, we follow what most needs attention, blending conversation, embodied awareness, and intuitive guidance to support your next steps forward.
TOGETHER, WE'LL WEAVE..
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Somatic awareness to bring you into your body and out of the mind’s loops
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Energetic attunement to notice and release what feels heavy or stuck
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Reflective dialogue to bring light to old stories or beliefs
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Integration practices to bridge your insights into daily life
IF YOU'RE READY TO STOP SEARCHING AND START EMBODYING TRUTH - THIS IS WHERE IS BEGINS.
WHO THIS IS FOR..
This work is for those who are ready to live with deeper alignment, freedom, and purpose.
For the ones who feel a quiet knowing that there’s more — more connection, more ease, more authenticity — but aren’t sure how to bridge the gap between who they’ve been and who they’re becoming.
It’s for the seekers and sensitives, the ones walking the path of self-awareness, healing, and embodiment — ready to move beyond old patterns and step into a life led by intuition, trust, and inner steadiness.
Whether you’re navigating change, awakening to new layers of yourself, or simply longing to feel more at home in your body and your truth — The Embodied Way offers a space to meet yourself fully and remember that you already hold the answers within.
IF YOU'RE READY TO STOP SEARCHING AND START EMBODYING TRUTH - THIS IS WHERE IS BEGINS.
''I CAN HONESTLY SAY MY WORLD LOOKS VERY DIFFERENT NOW....''
''I began working with Charlotte at a time in my life when I felt my lowest. A relationship break-down, change in family dynamics and career had all left me feeling broken. With Charlotte's help I was able to learn to love myself again, discover techniques for coping with life's trials and tribulations and began to manifest the future I wanted. I can honestly say that my world feels very different now. I am living as my authentic self. I am able to put up boundaries enabling me to live a calm lifestyle that feels happy and free. I cannot thank charlotte enough for her support over the past year and for helping me to see what life and relationships should really look like.''
LISA
MEET YOUR GUIDE
CHARLOTTE CRUSE
Integration coach, ceremonial guide and lifelong student of the unseen threads that connect us to ourselves, the earth, and the divine.
My work is a devotion to remembrance — helping others return to the truth of who they are beneath the noise, patterns, and expectations of the world. Through the body, the breath, and the heart’s wisdom, I support people in reconnecting with their intuitive nature and living from a place of deep authenticity.
My work is deeply rooted in...
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Guiding others to awaken intuition through embodied awareness and presence
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Holding space where transformation feels safe, grounded, and sacred
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Bridging ancient wisdom with modern understanding of the nervous system and healing
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Inspiring others to live with intention, trust, and heart-led purpose
This work isn’t just what I do — it’s who I am. A living practice. A devotion to truth, to freedom, and to the beauty of becoming more fully alive.
THIS EXPERIENCE IS FOR YOU IF.....
If something within you is stirring, you know it's time for you to make some impactful changes
You're ready to commit to living from love instead of fear
You're ready to leave your comfort zone
You're here to remember your innate wisdom and how to access it
You're ready to meet yourself fully, release the old stories, and step into the life that’s been waiting for you
You realise YOU are the healer and I will guide you with the tools, knowledge and wisdom to help guide your journey
You understand you're the most important investment and you don't want to delay any further
FAQ'S
How much time does this require of me?
The Embodied Way is a 7-week immersion with one weekly 1:1 live session (around 75 minutes) where we explore what’s unfolding for you in real time.
Each session is an anchor point — a sacred space for reflection, integration, and embodied guidance. Together, we’ll use a blend of intuitive inquiry, somatic awareness, breathwork, and grounded tools to help you shift from old patterns into deeper alignment with who you’re becoming.
Outside of our sessions, your integration happens within your life itself — through the way you respond, breathe, move, and make choices. You’ll be supported with integration invitations and awareness practices to anchor what you’re discovering into lived experience.
This work isn’t about adding more to your to-do list — it’s about transforming how you show up to what’s already here.
It’s not about the time you give, but the presence you bring — and how you choose to live what we explore together.
I’m already a coach or facilitator, is this for me?
Absolutely. The Embodied Way often attracts space holders, coaches, teachers, and facilitators who are deeply devoted to their own growth and integrity in how they serve others.
This work isn’t about learning more tools — it’s about deepening your embodiment of what you already know. It’s a space to slow down, reconnect with your truth beneath the role, and meet the edges that still long to be witnessed and integrated.
When you give yourself permission to be guided rather than to guide, something powerful shifts. Your capacity to hold space expands — not from doing more, but from being more present, grounded, and alive in your own body and truth.
I’m new on the healing journey, is this for me?
Yes! — if you feel called to this work, you’re in the right place.
The Embodied Way is designed to meet you exactly where you are. You don’t need prior experience with self-development, spirituality, or embodiment — just a willingness to be curious and open to your own process.
Our work together unfolds gently and at your pace. You’ll be guided with care and clarity, learning tools and awareness practices to help you feel grounded, safe, and connected as you begin to explore yourself more deeply.
This isn’t about getting it “right.” It’s about beginning to listen inward, learning to trust what you feel, and discovering how to live from that place of inner truth.
What kind of results can I expect?
Every journey through The Embodied Way is unique — because you are. This isn’t a linear process or a quick fix, but a deep reclamation of how you meet yourself and your life.
Transformational work requires responsibility and commitment, you're the only one who can guarantee success. As you move through the 7 weeks, you can expect to experience a greater sense of clarity, calm, and inner steadiness. Many people notice they begin responding to life differently — with more self-trust, openness, and compassion — rather than from old patterns of resistance or fear.
You may find yourself:
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Feeling more connected to your body and intuition
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Gaining clarity on your direction, relationships, or next steps
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Releasing long-held tension, emotional weight, or self-doubt
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Experiencing more peace and presence in everyday life
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Living with greater authenticity and purpose
Ultimately, the result of this work is embodiment — living from your truth, not just understanding it. It’s the quiet confidence that comes from remembering who you are, and allowing that to guide the way.
What is the investment for The Embodied Way?
The Embodied Way is a 7-week 1:1 immersion designed to offer deep, personal transformation and lasting change.
This is an investment in your growth — one that extends far beyond our time together. The cost reflects the depth of guidance, energetic presence, and integration support offered throughout the journey.
Payment plans are available to help make this work accessible, and I’m happy to discuss what feels aligned and sustainable for you during our discovery call.
You can learn more about the exchange here - apply Or set up a free call here if you'd like to be considered for the scholarship exchange - book a call
Sorry, no refunds or exchanges.