CHARLOTTE CRUSE Weaver of Remembrance
seasonal journeys: A YEAR OF INNER MEDICINE
An in-person ceremonial journey through four plant allies of the seasons
How Seasonal Journeys Works
Seasonal Journeys: A Year of Inner Medicine is an invitation to move in rhythm with nature, your body, and your intuition.
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Rather than a single long commitment, this offering is held as four separate seasonal journeys, allowing you to enter the work when it feels aligned, and to move at a pace that honours your life and nervous system.
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Each season forms a complete ceremonial arc, while also being part of a larger cyclical story.
SEASONAL JOURNEYS FRAMEWORK
Seasonal Journeys unfolds across the year through four seasons, each guided by a specific plant ally:
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Spring Arc
Blue Lotus | Awakening & Intuition
(March, April, May)
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Summer Arc
Cacao | Heart, Expression & Vitality
(June, July, August)
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Autumn Arc
Mugwort | Shadow, Dreams & Inner Descent
(September, October, November)
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Winter Arc
Reishi | Rest, Integration & Inner Wisdom
(December, January, February)​
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Each season is held over three in-person, monthly ceremonies, creating space for the medicine to unfold gently and meaningfully.
THE SEASONS TEACH YOU TO MEET YOURSELF WHERE YOU ARE, NOT WHERE YOU SHOULD be
wHAT DOES A
3-ceremony seasonal arc LOOK LIKE?
Each seasonal journey includes three ceremonies, usually held once a month.
Together, these ceremonies follow a natural arc:
Ceremony One
Opening the Gate
Our first ceremony is an initiation into the season and its plant ally.
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We take time to:
-Arrive and ground into the body
-Meet the spirit of the plant medicine
-Set intentions for the season ahead
-Gently open the nervous system and intuitive awareness through movement and breathwork
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This ceremony creates a sense of orientation, safety, and connection — laying the foundations for the journey to come.
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Ceremony two
Deepening the Journey
The second ceremony invites you deeper into relationship with the medicine and with yourself.
Depending on the season, this may include:
-Somatic and emotional exploration
-Breathwork, dance, movement, or embodied expression
-Shadow work, visioning, or intuitive inquiry
This is where insight, feeling, and inner truth are often revealed.
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Ceremony three
Integration and Embodiment
The final ceremony of the season focuses on integration.
We explore:
-Making meaning from your experience
-Grounding insights into daily life
-Embodying what has been learned through the body
-Preparing to transition into the next season
This ceremony helps anchor the medicine so it can be lived — not just experienced.
Welcome to your inner medicine..
Seasonal Journeys: Your Inner Medicine is offered on a season-by-season basis.
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You are invited to:
-Join a single season as a standalone journey
-Return for multiple seasons across the year
-Drop in when the timing feels right for you
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There is no requirement to commit to the full year.
Each season is complete in itself, while together they form a deeper cyclical path for those who feel called to continue.​
THE ROLE OF CACAO ​​​
Cacao is woven through this work as a gentle heart-opening and grounding ally.
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In some seasons it may be the primary medicine; in others, it supports the deeper work of the seasonal plant ally by:
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Bringing warmth and coherence to the heart
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Supporting emotional safety and embodiment
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Helping integrate insights through feeling and presence
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Cacao is always offered with care, intention, and respect for individual sensitivity.
WHO THIS IS FOR..
Seasonal Journeys is for those who feel drawn to:
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- Working with plant medicine in a slow, respectful, and grounded way
- Deepening intuition and body-based awareness through different practices - breathwork, movement, sound, visualisation meditations, drum journey visions, workshops
- Reconnecting to the natural cycles of Mother Earth
- Moving in rhythm with the seasons for increased wellness
- Understanding ourselves as part of nature
- Learning to honour the whole of our humanness to aid in the healing process
- Exploring our own inner cycles as women and men and how we can move with greater ease.
- Being part of an in-person, heart-led community
- Staying connected through a seasonal journey whatsapp group for inspiration and community outside the circles
- All welcome!
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No previous experience with ceremony or plant medicine is required.
''I CAN HONESTLY SAY MY WORLD LOOKS VERY DIFFERENT NOW....''
''I began working with Charlotte at a time in my life when I felt my lowest. A relationship break-down, change in family dynamics and career had all left me feeling broken. With Charlotte's help I was able to learn to love myself again, discover techniques for coping with life's trials and tribulations and began to manifest the future I wanted. I can honestly say that my world feels very different now. I am living as my authentic self. I am able to put up boundaries enabling me to live a calm lifestyle that feels happy and free. I cannot thank charlotte enough for her support over the past year and for helping me to see what life and relationships should really look like.''
LISA
MEET YOUR GUIDE
CHARLOTTE CRUSE
Integration coach, ceremonial guide and lifelong student of the unseen threads that connect us to ourselves, the earth, and the divine.
My work is a devotion to remembrance — helping others return to the truth of who they are beneath the noise, patterns, and expectations of the world. Through the body, the breath, and the heart’s wisdom, I support people in reconnecting with their intuitive nature and living from a place of deep authenticity.
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My work is deeply rooted in...
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Guiding others to awaken intuition through embodied awareness and presence
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Holding space where transformation feels safe, grounded, and sacred
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Bridging ancient wisdom with modern understanding of the nervous system and healing
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Inspiring others to live with intention, trust, and heart-led purpose
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This work isn’t just what I do — it’s who I am. A living practice. A devotion to truth, to freedom, and to the beauty of becoming more fully alive.