In the stillness of winter, there lies a beautiful opportunity—a moment to pause, reflect, and reconnect with the light within. This January, we invite you to join us for Golden Glow, a mid-winter journey of warmth, healing, and transformation.​
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We’ll be guiding you through:
Sacred Cacao Ceremony: Cacao Ceremony: Open your heart and ground yourself with the sacred gift of cacao, a plant medicine that nurtures connection and clarity.
Movement: Ground into the moment and connect with your body through a gentle flow of movement
Breathwork: Release tension, cultivate calm, and rediscover your inner rhythm through a guided, powerful breath practice.
Sound Bath: Immerse yourself in soothing vibrations that harmonise your body, mind, and soul.
Together, we’ll journey inward, releasing what no longer serves us and embracing the golden glow of renewal and possibility.​
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Event Details
Friday, 24th January
7-9pm
Netley Marsh Community Hall, Woodlands Road, Netley Marsh, Southampton, SO40 7GE
£25 (includes Ceremonial Cacao​)
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So we know how much cacao to make for the night, pre-booking is essential :)
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Space is limited, so if you're feeling the call, book your ticket today!
About Your Facilitators​
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Charlotte - @itscharlottecruse
Charlotte is a Plant Medicine Integration Coach, Breathwork and Yoga facilitator and Ceremonial Space Holder. Possessing a deep intuition around awakening and the transformative power of joy, Charlotte guides others in the exploration of Self, helping others to open and tap into the inner wisdom to make meaningful changes and create a life of balance and fulfilment.
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Joanna - @healthysouljo
Jo is a Holistic Therapist focusing on vibrational sound medicine, guided by intuition.
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More About The Evening
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Conscious Connected Breathing
The breathing practice we'll be exploring is called, Conscious Connected Breathwork - a powerful breathing technique that involves continuous, rhythmic breathing without pauses between the inhale and exhale. This style of breathing floods the body with oxygen, promoting deep physical, emotional, and energetic release.
The practice helps activate the parasympathetic nervous system, allowing for heightened self-awareness, emotional healing, and a deeper connection to your inner self. It's often used for transformation, clearing blockages, and accessing altered states of consciousness, making it a profound tool for personal growth and spiritual awakening.
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